Studies show that massage has numerous beneficial effects for seniors:
- Lowers blood pressure
- Soothes agitation & anxiety
- Reduces chronic pain
- Increases blood & lymph circulation
- Relieves tired & aching muscles
- Replenishes dry skin
- Improves muscle & skin tone
- Reduces emotional stress
- Relieves cramps & muscle spasms
- Increases range of motion
- Strengthens the immune system
- Reduces swelling & scarring
- Decreases muscular degeneration
